EMOTIONAL FITNESS DEFINITION
refers to our ability to feel and trust the full array of our emotions, in order to more efficiently create the circumstances, success and ‘flow’ we desire in life. Our emotions and emotional programming, hence , heavily influence our thoughts and ability to attract the circumstances in life and business we desire.
Like a muscle, our emotions only support us if we use them. Hence good Emotional Fitness
refers to our ability to be aware and in-tune emotionally, able to understand and feel the full array of emotions. Not just being positive, able to handle and beneficially use negative emotions, rather than suppress them.
A key outcome of good Emotional Fitness
is a healthy self-esteem. Self-esteem can be defined as being made up of head esteem and emotional esteem. If we look at emotional esteem, which starts as a child, many people are taught to not validate feelings, so we suppress emotions causing a void of hidden blocked emotions that are our unconscious triggers. These mostly are hidden but show up as anger, sadness, depression and many non-positive emotions which all help to reduce self-esteem.