Emotional Fitness

The key to going beyond your personal best
into the peak performance state of "flow"
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What is Emotional Fitness?


Why Emotional Fitness?
Life is made up of many emotions, yet most people never fully understand the influence of emotions in creating our future. Especially the research suggesting our emotions and emotional programming are a major influence creating the thoughts we think.
EMOTIONAL FITNESS DEFINITION

Emotional Fitness refers to our ability to feel and trust the full array of our emotions, in order to more efficiently create the circumstances, success and ‘flow’ we desire in life. Our emotions and emotional programming, hence , heavily influence our thoughts and ability to attract the circumstances in life and business we desire.

Like a muscle, our emotions only support us if we use them. Hence good Emotional Fitness refers to our ability to be aware and in-tune emotionally, able to understand and feel the full array of emotions. Not just being positive, able to handle and beneficially use negative emotions, rather than suppress them.

A key outcome of good Emotional Fitness  is a healthy self-esteem. Self-esteem can be defined as being made up of head esteem and emotional esteem. If we look at emotional esteem, which starts as a child, many people are taught to not validate feelings, so we suppress emotions causing a void of hidden blocked emotions that are our unconscious triggers. These mostly are hidden but show up as anger, sadness, depression and many non-positive emotions which all help to reduce self-esteem.


 

 

Good Emotional Fitness is the natural flow of desires, spontaneously becoming reality, which is also known as “flow.” Often our emotions move between being blocked in fear and the peak-performance state of “flow.”

Good Emotional Fitness is demonstrated by how easily a person can attract the reality of their true desires, to be in “flow.” The following chart lists some of the characteristics of fear, compared to “flow.


By comparison, an average person is more likely to be in a state of fear, rather than "flow." Fear is when our "stuff" gets in the road, often unconscious self-sabotage blocks us from achieving our true desires. This could be a high percentage of the population, which we could say are emotionally unfit. This is often shown as repeat non-desired patterns occurring in life and business, shown in relationships, financial situations, or in sport under pressure.

Our level of Emotional Fitness determines our mental state, our mindset due to our emotional "stuff" which for most people is unconscious, having a significant influence on determining our feelings which in turn create our thoughts and mental activity.
What drives Emotional Fitness?

Emotions are a universal force influencing everything that is happening in the world. Emotions drive behaviour, hence either create or stall action. The two ends of the emotional spectrum driving behaviour are fear and passion. With passion being the more connected inspired motivation of “flow.”

Like a muscle, our emotional capacity is dependant on use. If we don’t use a muscle then we have limited support from it. Emotions are the same, if we don’t understand and use them we lack support in the critical emotional aspect of life. For example often society teaches us we need to be positive and happy all the time. Therefore if we are only comfortable with positive emotions, then we have limited emotional fitness, a limited range of expression. We are then more likely to disown our shadow, which are the suppressed aspects hidden away that actual help determine our future reality.

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Robert C. Robertson

ROB'S JOURNEY

The Key Principles of Emotional Fitness

Emotional fitness Workout

Emotional Fitness Workout

Emotional Fitness Workouts help to build greater resilience, intuitive and a more consistent peak performance state of high productivity “flow.”
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Emotional Flow

Emotional Flow

We are all capable of reaching emotional “flow” which is an effortless concentration and enjoyable, connected state of mind, body and emotional “flow.”
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Self Esteem and Unconscious Programming

Self Esteem and Unconscious Programming

The challenge to build true emotional esteem, and achieve all natural occurring human desires is to live in the now
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Why Improve Our Emotional Fitness?

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Increased satisfaction and enhanced peak performance are the more obvious individual indicators of good Emotional Fitness, yet collectively within a group or team, individual Emotional Fitness can be magnified, providing an exponential influence or coherence, to enhance or sabotage the team culture.

Learn more about doing an Emotional Fitness Workout, by visiting this page, Emotion Fitness Workout.

For more details on how to apply Emotional Fitness for teams, in sport and leadership, please visit Robert C Robertson’s site at www.robertcrobertson.com
Blogs
March 27, 2020
Emotional Fitness Flow

What is Emotional Fitness? Emotional Fitness refers to our ability to understand, use and integrate our emotions into everyday life. Like a muscle, our emotions need to be used in order to utilise their full capacity. The outcome of healthy Emotional Fitness is greater resilience, higher self-esteem, greater inner calm, self-trust and mental strength. This […]

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March 15, 2020
Compare Emotional Fitness with Emotional Intelligence

If we compare Emotional Fitness with Emotional Intelligence what is the difference? Emotional Fitness is a newer term. Many people know about Emotional Intelligence, yet Emotional Fitness a subset of the broader category of Emotional Intelligence. As explained in the following table, Emotional Fitness is more focused on the internal use and expression of emotions. While Emotional […]

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December 7, 2018
All Blacks Show Real Emotional Fitness

If we can't share our feelings and our emotions, especially being away from family, that can be a kryptonite environment and start to be cancerous and bring teams down so we need to create that environment where people can speak." TJ Perenara, All Black halfback During mental health week earlier this year a number of […]

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September 23, 2018
Compare Emotional Fitness with Emotional Intelligence

If we compare Emotional Fitness with Emotional Intelligence what is the difference? Emotional Fitness is a newer term. Many people know about Emotional Intelligence, yet Emotional Fitness a subset of the broader category of Emotional Intelligence. As explained in the following table, Emotional Fitness is more focused on the internal use and expression of emotions. While Emotional […]

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September 13, 2018
What is Emotional Fitness and a personal tennis story

Emotional Fitness refers to our ability to fully understand and use our emotional capacity to achieve high-performance. Like a muscle, our emotions only support us if we use them. Hence good Emotional Fitness refers to being fully aware and in-tune emotionally, able to express and feel the full array of emotions. Not just being positive, […]

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October 29, 2017
We create our good or bad luck from our unconscious programming

As more pressure and the shift in consciousness occurs in the world in 2017, are you attracting good or bad luck? Some are really struggling more and seem to be attracting more disasters in life and business without knowing what to do about it. My core belief is that we create our own luck. Is […]

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An Emotional Fitness Workout has 6 different layers with each suitable at different times and emotional states. One of these six is Emotional Unblocking, which is a technique that can be learned by downloading the following 4 -page PDF.

Learn the Emotion Unblocking Technique
An Emotional Fitness Workout has 6 different layers or techniques with each suitable at different times and emotional states. One of these six techniques is Emotion Unblocking.

Enter your details below to learn this technique which is a natural way to grow self-esteem, self-belief, and resilience.

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