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March 27, 2020
Emotional Fitness Flow

What is Emotional Fitness? Emotional Fitness refers to our ability to understand, use and integrate our emotions into everyday life. Like a muscle, our emotions need to be used in order to utilise their full capacity. The outcome of healthy Emotional Fitness is greater resilience, higher self-esteem, greater inner calm, self-trust and mental strength. This […]

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March 15, 2020
Compare Emotional Fitness with Emotional Intelligence

If we compare Emotional Fitness with Emotional Intelligence what is the difference? Emotional Fitness is a newer term. Many people know about Emotional Intelligence, yet Emotional Fitness a subset of the broader category of Emotional Intelligence. As explained in the following table, Emotional Fitness is more focused on the internal use and expression of emotions. While Emotional […]

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December 7, 2018
All Blacks Show Real Emotional Fitness

If we can't share our feelings and our emotions, especially being away from family, that can be a kryptonite environment and start to be cancerous and bring teams down so we need to create that environment where people can speak." TJ Perenara, All Black halfback During mental health week earlier this year a number of […]

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September 23, 2018
Compare Emotional Fitness with Emotional Intelligence

If we compare Emotional Fitness with Emotional Intelligence what is the difference? Emotional Fitness is a newer term. Many people know about Emotional Intelligence, yet Emotional Fitness a subset of the broader category of Emotional Intelligence. As explained in the following table, Emotional Fitness is more focused on the internal use and expression of emotions. While Emotional […]

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September 13, 2018
What is Emotional Fitness and a personal tennis story

Emotional Fitness refers to our ability to fully understand and use our emotional capacity to achieve high-performance. Like a muscle, our emotions only support us if we use them. Hence good Emotional Fitness refers to being fully aware and in-tune emotionally, able to express and feel the full array of emotions. Not just being positive, […]

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October 29, 2017
We create our good or bad luck from our unconscious programming

As more pressure and the shift in consciousness occurs in the world in 2017, are you attracting good or bad luck? Some are really struggling more and seem to be attracting more disasters in life and business without knowing what to do about it. My core belief is that we create our own luck. Is […]

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