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October 29, 2017
Interesting TVNZ program about Anxiety in Young People

Great informativeTVNZ program on how anxiety is growing in our youth and some great things that are being done to address it. Anxiety is a natural human reaction which most people experience at some point, yet normally people refer to anxiety as when it is an anxiety disorder, which can be debilitating, impacting our choices and […]

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May 6, 2017
Fear and Huge Self Doubt in Rugby

After only creating the site about a week ago, it is time to start talking about my often sad emotional fitness journey. Sport has always been the great barometer of performance for me and my inner game with my huge hidden away self doubt. For so long self doubt has affected my sport, shown as real […]

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