Emotional Fitness

The key to going beyond your personal best
into the peak performance state of "flow"
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Why Emotional Fitness?
Life is made up of many emotions, yet most people never fully understand the influence of emotions in creating our future. 
Especially the research suggesting our emotions and emotional programming are a major influence creating the thoughts we think.
Emotional Fitness Definition
Emotional Fitness refers to our ability to feel and trust the full array of our emotions, in order to more efficiently create the circumstances, success and ‘flow’ we desire in life. Our emotions and emotional programming, hence Emotional Fitness, heavily influence our thoughts and ability to attract the circumstances in life and business we desire.

The Key Principles of Emotional Fitness

Emotional fitness Workout

Emotional Fitness Workout

Emotional Fitness Workouts help to build greater resilience, intuitive and a more consistent peak performance state of high productivity “flow.”
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Emotional Flow

Emotional Flow

We are all capable of reaching emotional “flow” which is an effortless concentration and enjoyable, connected state of mind, body and emotional “flow.”
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Self Esteem and Unconscious Programming

Self Esteem and Unconscious Programming

The challenge to build true emotional esteem, and achieve all natural occurring human desires is to live in the now
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CEO and Head Coach

Robert C. Robertson

Rob's own self-doubt and anxiety inspired him along the journey to discover Emotional Fitness, in-order to build his resilience to gain real inner confidence. Robert is a Mental Skills Coach specialising in the Emotional Fitness empowering high-performance sports performance.
ROB'S JOURNEY
WHAT PEOPLE SAY

Our Testimonials

"Robert offered his valuable to time to assist me with strategic thinking around my personal management of business challenges. His style is... READ MORE
Nick Yates
"Wow. I just did my first session with Rob on Emotional Fitness and am amazed and delighted. I got some real...
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Clare Feeney

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