Why an Emotional Fitness Workout?

The common benefits of doing a workout for the body are well known, yet few understand how to workout and strengthen their emotional resilience and capacity. Emotional Fitness Workouts help to build greater resilience, intuitive and a more consistent peak performance state of high productivity “flow.”

The starting point to increase emotional fitness can be to ask the questions “How do I feel?” This while simple can be used often to tune into our emotions and check-in. Awareness and listening within is a core skill of emotional fitness. This can also apply to our body to build Inner Game Fitness. To be present to your body, simply stop for a moment and do a body scan. Feel the body and appreciate its amazing nature, while feeling for any areas of tension.

Most illness or disease is created from an unconscious emotional block. So the fundamental principle of an Emotional Fitness Workouts, after the principle of listening, is movement. This can be physical, although mostly emotional our energetic flow is best to more rapidly stimulate the bodies natural self-healing mechanism.


An Emotional Fitness Workout has 6 different layers with each suitable at different times and emotional states. One of these six is Emotional Unblocking, which is a technique that can be learnt by downloading the following 4 -page PDF.

Learn the Emotion Unblocking Technique
An Emotional Fitness Workout has 6 different layers or techniques with each suitable at different times and emotional states. One of these six techniques is Emotion Unblocking.

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